STEP 1.
Prepare Your Space
Use a plain background with good lighting to keep the focus on your expressions.
STEP 2.
Set Up Your Camera
Use a tripod or steady surface,
or ask someone to help.
STEP 3.
Dress Simply
Wear a plain white T-shirt and simple jeans for a clean look.
STEP 4.
Practice the Emotions
Use the reference pictures below and practice in front of a mirror before taking photos.
STEP 5.
Get in the Mood
Think of real situations or memories to help you feel each emotion.
STEP 6.
Focus on One Emotion
Capture each emotion one at a time, holding the pose for a few seconds.
STEP 7.
Try Different Angles
Take a straight-on photo first, then try slight head tilts for variety.
STEP 8.
Review and Adjust
Check the photos as you go to make sure the expressions and lighting look right.
STEP 9.
Capture All 9 Emotions
Work through the emotions in the reference pictures (e.g., surprise, joy, frustration).
STEP 10.
Film in Live Photo Mode
Use live photo mode on your iPhone for each emotion instead of regular photos.
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Dear Amelia,
This week, your NEW FILMING task
is to recreate a series of emotions,
just like professional models do.
This will help you improve your expression skills and confidence in front of the camera.
Follow the steps below to guide you:
POSING Tips & Steps
10 Steps to Recreate the Photos:
Final Step: Create a Video
1. After taking all 9 live photos,
open your iPhone’s Photos app.
2. Select the live photos, press the Share button,
and choose Save as Video to combine them.
3. Send me the final video via WhatsApp.
This way, we’ll have both the photos
and a fun video to review your progress.
Have fun with this, Amelia!
It’s all about learning and growing,
so enjoy the process!
